The Various Benefits In Getting A Seated Massage
Just imagine being so burned out and troubled in the office that you simply feel as though you are about to go berserk with all the current due dates you should meet. You take a step back, take a breath deeply and exhale out, and then try to have a brief bathroom break. When you’re back to your desk all of the problems come haunting you once again. What is the next handiest thing for you to do? You should get a quick seated massage that will help you go on an even more laid back mind-set.
Research has shown that going for a seated massage is capable of doing amazing things to your body and mind. With this sort of a therapeutic massage you’ll sit on a floor or maybe on a massage chair as the therapist stands or kneels behind you to massage your shoulders, neck, and back. This is achieved with a combo of squeezes, compressing actions as well as percussion. The advantage of taking a seated massage is that even though it just occurs in a short amount of time you are going to feel comfortable afterwards and all sorts of the tension leaves your body. This type of massage therapy feels a lot like taking a full deep breath. You, as the receiver will be able to exhale spent energy originating from your body and you will then feel full rejuvenation. A seated massage is completed with no lotion or even oil and you can even have this completely clothed. So this is the perfect get away for you if you are tight on time but you wish to de-stress.
The process that therapists utilize in a seated massage is exactly what you need to get rid of yourself of stress within your body. These are some of the approaches which they employ:
1.) Compression method – this is similar to acupressure done on your key muscle parts.
2.) Kneading method – performed with deep circular movements meant to enhance circulation of blood within you.
3.) Squeezing technique – this is meant for the major muscles and is carried out by squeezing muscles in between the fingers at an ideal contact point.
4.) Friction method – a Swedish therapeutic massage technique wherein a therapist regularly rubs a certain spot to ease tension.
5.) Percussion technique – these are generally hand chops done on the back in fast sequence on the shoulders and back.
A lot of employers have started looking into having seated chair massage services in their workplaces. Specifically for those organizations who need their personnel to work on a desk facing a desktop for the most part of the day, going for a fast massage break has been found to be seriously good for the efficiency of office workers. It is rather simple to set up a spot for the massage since all that you will require is a chair. You won’t even have to remove your clothes. After a mere 20 to 25 minute treatment with an qualified therapist you can return to your table feeling refreshed and recharged and with a sharper mind. By doing this you’ll be able to perform more work and wind up becoming a lot more productive. The mind and the body will thank you for that quick stress reliever and you will definitely acquire the benefits of it.