Unique Types Of Insomnia And Ways To Cure Them
It is estimated that nearly 50% of the overall population is affected by some form of insomnia. In fact, 10% of the population is reported to be suffering from chronic insomnia. The solution in the minds of some is to just give all these people sleeping pills and be done with it. Unfortunately, that it not going to work, as there are different types of insomnia which must be handled with different insomnia treatments.
The 3 Types of Insomnia…
Chronic Insomnia: The worst case of insomnia you can have. This type comes with the most severe symptoms and usually must be treated with prescription drugs and other medications. Chronic insomnia is normally classified as anything lasting substantially longer than 3 weeks.
Short Term Insomnia: This is exactly as it sounds, short term. People who have this type of insomnia generally experience mild symptoms and can cure insomnia with the assistance of some natural insomnia cures as well as a couple of good sleeping tips. Short term insomnia lasts about 2-3 weeks.
Transient Insomnia: This is the least serious type of insomnia, as it only lasts about a week and comes with the faintest symptoms of all. As you can no doubt guess, this is the easiest insomnia case to treat because practically anyone can get it under control with a couple of good insomnia tips.
Cure Insomnia Quickly With These Natural Insomnia Remedies
1. Massage: A firm shoulder rub — or better yet, a full body massage — can be great for relieving stress and tension. The massage should relax you just enough so that you can sleep more easily.
2. Natural Oils: You can add natural oils (jasmine, chamomile, lavender, rose, lemon balm, etc.) to the water during a warm bath OR you can put a few drops on a handkerchief and place it inside your pillow when trying to sleep. Either way, the aroma from the oils should have a beneficial effect on you.
3. Herbal Tea: As with the oils above, natural herbal teas will be made up of natural ingredients, such as passion flower, chamomile, lavender, etc. These herbs have very strong effects that can be used to relax, calm, soothe, as well as to induce sleep in an individual. Drink a cup of herbal tea before bed and you’ll find that getting to sleep is not nearly as difficult as it was before.
When it comes to the different types of insomnia, you can’t be afraid to try different natural insomnia remedies. The remedies might not cure insomnia altogether, but they are guaranteed to help you sleep a bit better each night.
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