What You Need to Know About Treating Morton’s Neuroma and Alternative Foot Care
When foot pain stops you dead in your tracks, there seems to be nothing better to do than to get off your feet. Apparently endless visits to the medical clinic, loss of work, inactivity, and even weight gain can all be side effects of continuous pain in your feet. However, there are viable alternatives. Eastern acupuncture, special massage therapies, high heels insoles, and foot oils and creams can aid your feet be relieved of pain for good.
Not only will your feet have less pain in the foot ligaments such as ball of foot pain, but the inflammation will subside so that sensitive areas can heal and be calmed. Foot muscles can also be a source for extreme pain in the feet and toes.. All three of these healing, all natural solutions will have you free from foot agony immediately.
Trying Needle Therapy Can Pay Off Big Time with Mortons Neuroma
Eastern acupuncture is the practice of putting in hair-thin needles into “chi”, a name for points in the body to return the energy and blood flow that has been cut off because of swelling or tissue damage. With feet, this can easily happen with athletic activities, wearing high heels, and with certain foot conditions such as metatarsalgia ( ball of foot pain) and Mortons Neuroma. Therapy for Mortons Neuroma can begin with a visit to a massage therapist and acupuncturist to relieve painful areas and help to start the healing process.
Certified acupuncture professionals practice a valuable art in that they are usually able to successfully take away constant pain in the feet in their patients. In 90’s study reported in the journal “Acupuncture in Medicine”, they have found that electrical stimulation of the needles augmented blood flow to the problem areas and facilitated tissue repair.
Trying Massage Therapy Can Speed Healing Time for Mortons Neuroma
Blood flow can be essential when trying to help ailments that affect our feet. Massage therapies can help with ball of foot pain and aid in Mortons Neuroma. These therapies are becoming very popular among physicians, podiatrists, reflexologists, and physical therapists. By gently rubbing the bottom of the feet with the thumbs in an upward, sweeping motion, blood flow is temporarily restored to the feet.
Explained by the American Massage Therapy Association, two great therapies involve specifically using the thumbs. Several therapies seem to work best, including the thumb sweep and walk methods. With the first technique, the thumbs are placed on the top of the feet and then massage in a raking motion up and down. The second technique involves the thumbs being placed on the bottom of the feet and are walked towards the toes while pressing steadily.
Metatarsalgia ( Ball Of Foot Pain) or Mortons Neuroma Doesn’t Have to Hurt as Much
Mother Nature provides her own special foot treatments. Some of the most effective foot products have natural oils in the ingredients to provide relief, freshen, and improve blood flow. One of the primary natural oils used in foot care products is menthol. Drawn out from the leaves of the mint plant, once administered to the skin, menthol provides a cooling sensation.
Two other substances used in foot products are camphor and eucalyptus. These natural oils have similar results to menthol because they cool the skin and also iprove the blood flow into the area. Aloe also helps fight dry skin and cleanses feet while supplying lubrication during massage therapy. For people who would benefit from a warm water foot soak, Epsom salts help draw toxins out of the feet while decreasing swelling.
One of the essential ways to lessen foot pain caused by wearing shoes with high heels are orthotics for high heels. These devices support our foot arches and metatarsals, thus lessening the stress on our metatarsals.
Whether you have ball of foot pain, are already using high heels insoles, or need Mortons Neuroma; seeing an acupuncturist, getting a massage, and using essential oils can aid your foot pain. Get better and get back on your feet today by trying out these three fabulous techniques.
Orthotics are very important for maintaining natural body balance. That’s why researchers at Footminders do extensive research on orthotic shoe inserts as a plantar fasciitis treatment, and to provide maximum comfort and support. You can find more information and treatment for many types of foot pain at www.footminders.com