Why go to a Massage Spa
If you experience pain on your first massage experience, don’t despair for as you continue to have massages later, you will enjoy it thoroughly and reap its benefits. More and more people nowadays go to a massage spa so that they will have some relief from stress and relax through the massage therapists ministrations. You can get a massage anywhere, even in your own home but getting a massage at a massage spa is different because it is conducted in a special environment which is very conducive to rest and relaxation. First of all, the environment is quiet and soothing music is playing. The important thing is for your mind to relax before your body can relax and let go of its tensions. Aromatherapy is also an important part of this type of massage. Aromatherapy is the use of scented oils and incense to stimulate the receptors in our nose and brain to trigger a moment of peace and tranquility. In fact, many experts and even doctors recommend the use of aromatherapy in the treatment of various illnesses. The setting becomes even more relaxed as soothing body oils and scented creams are used on the body to relax the knots in your muscles and to soften your body and your tension. It is the perfect way to relax and to get rid of stress. The temperature can also be adjusted to be hot or cold, depending on your wishes, to create the most perfect setting suitable to you. It’s the perfect way to relax for anyone, whether you are old, young, male, female or even if you are pregnant.
Benefits of going to a massage spa
* Stress relief
Massage is the best way to relieve stress and many people swear by this.
* Sensitive to touch
Our skin is covered with countless nerve endings that constantly send messages to our brain. A massage at a massage spa will stimulate the skin receptors that will result in reducing blood pressure and lowering the heart rate. A massage also causes the brain to release endorphins which are our body’s natural painkillers.
* Restore one’s strength
Our muscles produce harmful toxins like lactic acid especially if we exercise. A massage will help release these toxins from our body. An improvement in muscle strength and function will be noticed if you regularly visit a massage spa.
* Increase blood circulation and nervous function
One of the biggest benefits of having a massage is an enhanced blood circulation and nervous function. With a good blood circulation, your body will receive all the nutrients it need and it will also be able to eliminate waste products more effectively.
* Improves flexibility
A regular massage will keep your body’s joints flexible.
* Relief for some body conditions
A regular massage will help in relieving body conditions such as colic, diabetes, migraines and hyperacidity. Recent research has shown that a good massage can help people asthma, boost immunity in HIV patients, lower anxiety levels and even improve the concentration of autistic children.
With all of these benefits of going to a massage spa, one should seriously consider visiting one on a regular basis.
Andrea Gwin is the author of this article on Why go to a Massage Spa .Find more information about massage spahere.